You have been doing YOGA wrongly.
Before writing this article, I would like to pay my homage to my Guru, he who gave me all the knowledge and wisdom so compassionately. The whole world knows him as "Kaulantak Peethadeshwar Mahayogi Satyendra Nath Ji Maharaj ". For me he is beyond the name and form, he is Lord Shiva himself descended down to society by the order of the Gurumandala for redemption of the Bhairavas and Bhairavis, who in the former life were connected with Kaulantak Peeth. Secondly, I believe I am writing this article for a purpose. Primarily to give information to the Bhairavs and Bhairavis of Kaulantak Peeth about the various aspects of yoga and secondarily also to enlighten aspiring Yogis and people about the same which is secretive, unknown to the masses and also to those Yoga teachers who teach Yoga but do not know the basics facts of the Yoga, like why is an Asana done?, how is an Asana done?, What is the philosophy of performing an Asana?. I believe my writing shall clarify it all. I also ...